Comments

Linda L - Nahant, Massachusetts

"Recognizing my own implicit biases- the exercises were amazing Ann revealing"

Robert C - Duxbury, Massachusetts

"journalling"

Christopher R - Portland, Maine

"practicing gratitude"

Ben W - Brewer, Maine

"meditation"

Daniel K - South Portland, Maine

"Asking more people in my immediate practice orbit for advice on this topic."

Rebecca M - Hallowell, Maine

"allowing time for gratitude "

Rebecca C - Falmouth, Maine

"Asking the individual when unsure of what pronoun or terms are preferred instead of assuming. "

James C - Hoover, Alabama

"Begin with the end in mind. "

Gabriel P - Islesboro, Maine

"Strategies for cultivating mindfulness."

Jacob L - Holden, Maine

"stress relieving activities"